“I speak to be like the Sun. To shine my light across the planet without ever losing my own shine.”
— "To Be Like The Sun", a poem by Gwennie Speaks

Experience Breathwork sessions that are:

  • Intentional

    We’ll create space for gentle self inquiry that helps us both understand how Breathwork can support you.

  • Empowering

    Breathwork is about deeply reconnecting with the wisdom of your body. I am your guide but your body is your compass. Through these practices, you’ll learn how to build trust from within. 

  • Integrative

    You’ll walk away with tools that help you ground and invoke curiosity for Self; Ultimately helping you become more in tune with your body long after a session.

Embrace your journey

Awaken your truth

BOOK YOUR SESSION NOW.

Breathwork is for you if:

  • You’re stressed/overwhelmed and you aren’t sure where to start 

  • You’ve tried other healing modalities but still feel “stuck”

  • You’re burned out and exhausted no matter how much “rest” you’ve had

  • You’re ready to reconnect with your body and reclaim your truth

  • Let’s connect and get to know your current needs. Feel free to ask questions

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  • Dive deeper with this 60-minute guided breathwork experience. Journey to Self supports emotional clarity, self-reflection, and reconnection with your inner wisdom. Through intentional breathwork and presence, you’ll explore layers of tension, release, and insight, leaving you feeling more aligned and centered.

    Book through your discovery call!

  • Recharge, recenter, and release tension in this gentle, 30-minute breathwork session. Designed to help you step away from the stress of the week, this session guides you into grounding, calm, and clarity. Perfect for maintaining balance and creating a quick reset.

    Book through your discovery call!

  • An immersive, heart-centered 90-minute experience, Embrace Every Part invites full integration of mind, body, and spirit. This session is designed to hold space for deep emotional release, self-acceptance, and transformation. Ideal for those ready to connect profoundly with themselves and experience a renewed sense of wholeness.

    Book through your discovery call!

FAQs

Gwennie assisting a woman during a breathwork session. The woman is lying down with a blindfold and Gwennie is kneeling beside her, outdoors on a grassy area. Gwennie is gently holding the head of the woman lying down.

  • A variety of breathing techniques used to intentionally influence a person's physical, mental, or emotional state, often for relaxation, stress reduction, or other therapeutic purposes. It involves conscious control of the breath, such as deep, rhythmic, or rapid breathing patterns.

  •  Conscious connected breathing often referred to as holotropic breath.

  • Reduce cortisol levels, improve sleep quality, release stuck energy, regulate your nervous system, reset and recenter.

  • It depends on your goals! Explore my offerings to decide what fits best for your current needs.

  • Currently via zoom. However, if you’d like an in-person session at a studio, in your home, or outdoors, email Gwenniespeaks@gmail to inquire for more information.

  • Comfy clothes, yoga mat or bed, eye mask (optional), avoid heavy meals at least two hours prior to your session, avoid caffeine at least 4 hours prior.