“I speak to be like the Sun. To shine my light across the planet without ever losing my own shine.”
Experience Breathwork sessions that are:
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Intentional
We’ll create space for gentle self inquiry that helps us both understand how Breathwork can support you.
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Empowering
Breathwork is about deeply reconnecting with the wisdom of your body. I am your guide but your body is your compass. Through these practices, you’ll learn how to build trust from within.
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Integrative
You’ll walk away with tools that help you ground and invoke curiosity for Self; Ultimately helping you become more in tune with your body long after a session.
Embrace your journey
Awaken your truth
BOOK YOUR SESSION NOW.
Breathwork is for you if:
You’re stressed/overwhelmed and you aren’t sure where to start
You’ve tried other healing modalities but still feel “stuck”
You’re burned out and exhausted no matter how much “rest” you’ve had
You’re ready to reconnect with your body and reclaim your truth
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Let’s connect and get to know your current needs. Feel free to ask questions
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Whether you need clarity, to release trauma, or a reset, this personalized journey is designed to gently yet powerfully reconnect you to your inner wisdom.
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Take 30 minutes midweek to reset your nervous system, release tension, and reconnect with yourself through guided breathwork. This group session is designed to help reduce stress, calm anxiety, and support better sleep. A powerful way to pause, realign, and feel more grounded for the rest of your week. No experience needed
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In this personalized journey, together we'll go deeper; exploring ways to embrace ourselves with curiosity & compassion.
FAQs
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A variety of breathing techniques used to intentionally influence a person's physical, mental, or emotional state, often for relaxation, stress reduction, or other therapeutic purposes. It involves conscious control of the breath, such as deep, rhythmic, or rapid breathing patterns.
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Conscious connected breathing often referred to as holotropic breath.
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Reduce cortisol levels, improve sleep quality, release stuck energy, regulate your nervous system, reset and recenter.
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It depends on your goals! Explore my offerings to decide what fits best for your current needs.
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Currently via zoom. However, if you’d like an in-person session at a studio, in your home, or outdoors, email Gwenniespeaks@gmail to inquire for more information.
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Comfy clothes, yoga mat or bed, eye mask (optional), avoid heavy meals at least two hours prior to your session, avoid caffeine at least 4 hours prior.